FAQ

Everything You Need To Know

Real answers about memberships, coaching, the app so you can start your transformation with total confidence.

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Training gives you a personalised home-or-gym workout program plus full app access. Nutrition gives you a custom meal plan, macro targets, and fortnightly coach check-ins. Training & Nutrition combines both with full coach access — it's our most popular option for members who want the complete transformation.
Neither is required. Every training program is built around what you actually have access to, whether that's a full gym, a home setup, or just your bodyweight.
Yes. As your goals evolve, you can move between Training, Nutrition, or Training & Nutrition — just reach out to your coach or our team and we'll adjust your plan.
Absolutely. Every plan is personalised to your current experience level, and the Training plan includes a starter program built specifically to ease you in with confidence.
Choose your plan on our pricing page, complete checkout, and you'll get instant access to the RS Active App to begin your onboarding.
You'll get immediate app access, your coach will begin building your personalised plan, and your first check-in will be scheduled — most members are training or eating on-plan within a day or two.
No lock-in contracts. Every plan is billed monthly or yearly and you can cancel anytime.
No. Your program is built around whatever equipment you have — home, gym, or none at all — so there's nothing you need to buy just to get started.
Training starts at $9.99/month, Nutrition at $14.99/month, and Training & Nutrition (most popular) at $24.99/month — all discounted 50% for your first month. Yearly plans are also available at a lower effective rate.
Yes, every plan can be cancelled anytime — no questions, no hoops to jump through.
Your plan renews at the standard listed monthly rate unless you cancel beforehand, so you're never charged anything you weren't told about upfront.
We back every plan with a 7-day guarantee. If you're not satisfied in your first 7 days, contact us and we'll make it right.
A real coach builds your plan. Every program is personalised to you — no templates, no copy-paste plans.
Nutrition members get fortnightly check-ins, and Training & Nutrition members also get ongoing progress tracking with fortnightly adjustments to keep you on track.
You can message your coach directly inside the RS Active App anytime, and every plan also includes ongoing email support.
Yes. Your coach reviews your progress and adjusts your training and nutrition targets to make sure your plan keeps working for you.
The app is free to download on iOS and Android, and full access to your meal plans, training program, and coaching is unlocked with an active RS Active membership.
Everything lives in one place — your meal plans and recipes, macro tracker, structured training with guided videos and built-in timers, direct coach messaging, progress tracking, and even women's cycle tracking and in-app performance music.
Yes. RS Active is available worldwide on both the App Store and Google Play, wherever you're based.
The RS Active App works on both iOS and Android devices.
Both. Your training program is built around your preferred setting, whether that's a fully-equipped gym or training at home.
Yes. Training and Training & Nutrition plans both include video exercise guides so you always know exactly how to perform each movement.
You'll get a weekly personalised training program, with adjustments as your strength and progress develop.
Yes. Your coach builds your program around what you have available, so a lack of equipment is never a barrier to starting.
Yes — every meal plan is custom-built around the foods you love, not a generic template you're forced to follow.
Your coach sets custom macro targets based on your specific goal — fat loss, muscle gain, or maintenance — and your lifestyle.
Your personalised meal plan is refreshed fortnightly to match your progress and keep things interesting.
Yes. We can build meal plans around both of your preferences so you can prep and eat together without sacrificing either of your favourite foods.
Challenge prize pools have already paid out more than $50,000 to members. RS Active will take this further, giving members the chance to win up to $250,000 through our challenges and monthly member giveaways.
Most members see meaningful, visible change within 8–12 weeks of consistent training and nutrition. Over 1,000 members have transformed with RS Active, with an average rating of 4.9/5.
The RS Active App lets you log your weight, photos, and strength in one place, and your coach reviews this to make fortnightly adjustments.
Yes — our Client Results page is full of real member transformations, all achieved through the same plans and coaching you'd get.
Fully personalised. Every plan is built individually around your body, goals, and lifestyle — no templates, no copy-paste programs.

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