TRAINING & NUTRITION

A personalised approach to achieving your goals -- specific calorie targets, optimised macronutrients and meal plans crafted around your lifestyle.

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Access to RS Active App

Custom Training Plan

Custom Meal Plans

Delicious Recipes

Tools to succeed

WHAT'S INCLUDED

We give you the tools you need to put yourself in the best position to win.

RS Active App

Get access to your meal plans, view and favourite your next recipes, track your weekly progress and stay accountable with the RS Active app.

Personalised meal plans

Personalised meal plans delivered fortnightly

Custom macro targets

Custom macro targets (fat loss, muscle gain, or malntenance)

Coach check-ins

Fortnightly check-ins with your nutrition coach!

Support & Accountability

weekly personalised training program (gym or home)

Direct coach access

Direct access to your coach for training & nutrition

Video exercise guides

Step-by-step exercise video demonstrations

MEAL PLANS

Meal Flexibility

Save time and money by prepping meals together. Enjoy delicious macro friendly meals together or on the go. We customise your meals based on both of your likes and dislikes without sacrificing your favourite foods.

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1000+

Members Transformed

4.9 / 5

Average Rating

$50000+

in Challenge Prize Pool Awarded

App

Available on iOS & Android

Client Results

Real People. Real Results.

See the transformations our members have achieved with RS Active coaching and meal plans.

Aymen

7kg Down in 6 Weeks

Achieved incredible results through personalised meal plans and consistent coaching support.

7kg Down6 WeeksLeaner

Aymen

7kg Down in 6 Weeks

Personalised calorie targets and weekly check-ins kept Aymen on track every single week.

StrongerLeanerConfident

Davin

Stronger, Leaner, More Confident

Davin transformed his physique and mindset using the RS Active meal plans and coaching.

Better HabitsMore Energy

Sarah

Built Better Habits

Sarah rebuilt her relationship with food and built consistent healthy habits that stuck.

StructuredOn Track

Chris

Improved Nutrition Structure

Chris finally had a clear nutrition plan that made healthy eating simple and enjoyable.

More EnergyConsistent

Emily

More Energy & Better Routine

Emily used RS Active to build a sustainable routine around her busy lifestyle.

Best ShapeDisciplined

Jake

Training & Nutrition Locked In

Jake combined RS Active nutrition with his training program and hit his best shape.

TRAINING & NUTRITION

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HURRYTHERE'S ONLY 2 SPOTS REMAINING — LOCK YOUR SPOT!

RS TRAINING & NUTRITION

$49.9950% Off First Month

$ 24.99per month

Billed MonthlyCancel Anytime

Everything in Nutrition Coaching, PLUS:
Weekly personalised training program (home or gym)
Training and nutrition coach access
On-demand workout library in the RS Active App
Video exercise guides
Progress tracking and fortnightly adjustments

WHO IT'S FOR

Anyone serious about transforming their body -- beginners and experienced gym-goers. Significant changes in 8-12 weeks. Improved energy, strength and consistency.

Entries to win up to $250,000+

Get Started -- Training & Nutrition